We are a women's personal training studio based out of Baltimore Maryland. Our overall mission is to help each client reach her maximum potential inside our studio and beyond. We specialize in strength & conditioning, weight loss, and corrective exercise. Services provided include Personal Training, Group Training, Bootcamp, and Meal Prep . Virtual training services are also available for those who prefer to sweat from home.
Making a Positive Impact
The goal is to help clients find the pleasurable side of fitness by giving them the professional and quality service they deserve. Each client is given the education, tools and accountability they need to be successful at reaching their fitness goals.
1 Client /1 Trainer /1 Goal
1:1 clients receive personalized programs, fitness assessments every 6 weeks, nutrition accountability, manual stretching and access to our shower after session.
Each 1:1 training program is written based on the clients initial evaluation and long-term goals. This service is also offered Virtually (Book Virtual Evaluation).
If you have specific goals, this service is for you!
Motivation & Support
Group Training sessions will include a variety of equipment, intervals and drills to help accelerate your goals in a group setting of no more than 10 people.
This service is ideal for clients who prefer a small group setting. Virtual Training is included.
High Intensity Interval Training
Want to drop in for a session? We offer PYT Bootcamp every Saturday at 10Am! This 1 hour H.I.I.T service is open to Women & Men of all fitness levels. We allow 10 visitors per week! This is the only day we welcome guest.