We are a women's personal training studio based out of Baltimore Maryland. Our overall mission is to help each client reach her maximum potential inside our studio and beyond. We specialize in strength & conditioning, weight loss, and corrective exercise. Services provided include 1:1 Personal Training, Group Training, Bootcamp, and Meal Prep . Virtual services are also available for those who are interested in training from home.
Making a Positive Impact
The goal is to help clients find the pleasurable side of fitness by giving them the professional and quality service they deserve. Each client is given the education, tools and accountability they need to be successful at reaching their fitness goals.
1 Client /1 Trainer /1 Goal
1:1 clients receive personalized programs, fitness assessments every 6 weeks, nutrition accountability, manual stretching and access to our shower after session.
Each 1:1 training program is written based on the clients initial evaluation and long-term goals. This service is also offered Virtually (Book Virtual Evaluation).
If you have specific goals, this service is for you!
Motivation & Support
Group Training workouts will include a variety of equipment, intervals and drills to help accelerate your goals.
This service is ideal for clients who prefer a group setting. Due to the COVID- 19 pandemic, all clients are required to social distance during sessions for safety. This service is also offered Virtually (No Virtual Evaluation Required).
High Intensity Interval Training
Want to drop in for a session? We offer PYT Bootcamp every Saturday at 10Am! This service is open to Men & Women of all fitness levels. Due to the COVID-19 pandemic, we allow 10 visitors per week!
Male CRUSH Monday
Men, train with our ladies up to 2x per week with our MCM Pass! This pass allows you to join us for every Monday (See Group Schedule) and PYT BOOTCAMP every Saturday!