We are a women's personal training studio based out of Baltimore Maryland. Our overall mission is to help each client reach her maximum potential inside our studio and beyond. We specialize in strength & conditioning, weight loss, and corrective exercise. Services provided include 1:1 Personal Training, Group Training, Bootcamp, and Meal Prep . Virtual services are also available for those who are interested in training from home.

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THE GOAL

Making a Positive Impact

The goal is to help clients find the pleasurable side of fitness by giving them the professional and quality service they deserve. Each client is given the education, tools and accountability they need to be successful at reaching their fitness goals.

FITNESS SERVICES

PERSONAL TRAINING

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1 Client /1 Trainer /1 Goal

1:1 clients receive personalized programs, fitness assessments every 6 weeks, nutrition accountability, manual stretching and access to our shower after session. 

 

Each 1:1 training program is written based on the clients initial evaluation and long-term goals. This service is also offered Virtually (Book Virtual Evaluation).

If you have specific goals, this service is for you!

GROUP TRAINING

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Motivation & Support

Group Training sessions will include a variety of equipment, intervals and drills to help accelerate your goals in a group setting of no more than 10 people.

This service is ideal for clients who prefer a group setting. Due to the COVID- 19 pandemic, all clients are required to social distance for safety. This service is also offered virtually. 

PYT BOOTCAMP

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High Intensity Interval Training

Want to drop in for a session? We offer PYT Bootcamp every Saturday at 10Am! This 1 hour H.I.I.T service is open to Women & Men of all fitness levels. Due to the COVID-19 pandemic, we allow 10 visitors per week! This is the only day we welcome guest.

PYT MEALS

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Feed The GAINZ

It's our mission to bring you the freshest, most affordable and convenient meal prep. This service is strongly recommended  for best results.  

We're located in the historic Hampden Neighborhood on the ground level of the
Mill Centre building. Please access our studio