We are a women's personal training studio based out of Baltimore Maryland. Our overall mission is to help each client reach their maximum potential inside our studio and beyond. We specialize in strength & conditioning, weight loss, and corrective exercise. Services provided include 1:1 Personal Training, Group Training, Bootcamp, and Meal Prep . Men who are interested in our studio, see more information below under Fitness Services. Remember, we don't workout, we TRAIN!

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THE GOAL

Making a Positive Impact

The goal is to help clients find the pleasurable side of fitness by giving them the professional and quality service they deserve. Each client is given the education, tools and accountability they need to be successful at reaching their fitness goals.

FITNESS SERVICES

PERSONAL TRAINING

1 Client /1 Trainer /1 Goal

1:1 clients receive personalized programs, fitness assessments every 6 weeks, nutrition accountability, manual stretching and access to our shower after session. 

 

Each 1:1 training program is written based on the clients initial evaluation and long-term goals. This service is also offered Virtually (Book Virtual Evaluation).

If you have specific goals, this service is for you!

GROUP TRAINING

Motivation & Support

Group Training workouts will include a variety of equipment, intervals and drills to help accelerate your goals.

This service is ideal for clients who prefer a group setting. All clients are required to social distance during sessions for safety. This service is also offered Virtually (No Virtual Evaluation Required). 

PYT BOOTCAMP

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High Intensity Interval Training

We offer PYT Bootcamp every Saturday at 10Am! This service is open to Men & Women of all fitness levels. If you're interested in visiting our studio, This service is for you! 

MCM PASS

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Male CRUSH Monday

Men, train with our ladies up to 3x per week with our MCM Pass! This pass allows you to join us for up to 2 group sessions every Monday (See Group Schedule) and PYT BOOTCAMP every Saturday!

PYT MEALS

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Feed The GAINZ

It's our mission to bring you the freshest, most affordable and convenient meal prep. This service is strongly recommended  for best results.  

Transformations

We are currently accepting clients. Ladies schedule your Evaluation Today! Book for our virtual services if you're not ready to hit the studio!

We're located in the historic Hampden Neighborhood on the ground level of the

Mill Centre building. 

PYT TRAINING Studio

3000 Chestnut Ave Baltimore MD, 21211

(Suite 10A)

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